The Yoga Technique Guide – Principles of Alignment and Sequencing

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This is a comprehensive "ways to" handbook. If you are a yoga exercise student or instructor seeking one source that demonstrates how to do presents properly and also how you can develop effective technique series, then this book is for you. Discover sequencing techniques that open, strengthen and balance all locations of the body dynamically and effectively. Functions for a selection of degrees in any style of yoga. Learn sound biomechanical principles to straighten the body optimizing stability, stamina, versatility, and also natural healing. Grounded in a deep understanding of how the body functions both physically as well as energetically, this strategy relates to any type of pose! Made for trainees and instructors of yoga who desire to strengthen their understanding of what they are carrying out in their yoga exercise method as well as why.