- The Running Revolution: How to Run Faster, Farther and Injury-Free for Life
- The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life
- Read The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life
- How to Run Faster, Farther and Injury Free for Life w/ Dr. Nicholas Romanov - EPISODE 149
- The Running Revolution - Run Farther, Faster, and Injury Free
- The Running Revolution How to Run Faster, Farther, and Injury Free for Life
- The Running Revolution How to Run Faster Farther and Injury Free for Life
- How to Run Faster & Injury Free using Gravity
- The Running Revolution Deluxe How to Run Faster Farther and Injury Free for Life
- Best CORE Exercises for Running (3 Movements to RUN BETTER)
From a two-time Olympic instructor and also developer of the Posture Method who has trained the running elite, an essential guide for all joggers seeking to go quicker as well as farther without injury
Christopher McDougall's Born to Run– and also the extremely popular natural running fad it triggered– altered the method we think about running, however it has additionally motivated lots of concerns: Have we been running the wrong way? And, have we been running in the incorrect kind of footwear? Exactly what is the safest sort of foot strike? The amount of kinds exist? And what is a foot strike anyway? No existing overview has actually clearly dealt with these worries– previously. The Running Revolution supplies both beginning and also experienced joggers with everything they have to recognize in order to securely and efficiently transition to as well as master a safer and a lot more biomechanically effective means of running that is ensured to boost efficiency as well as reduce damage on the body.
More than a one-size-fits-all guide, The Running Revolution offers visitors with clear guidelines, full with helpful illustrations, that they could easily integrate right into their one-of-a-kind running histories in order to run securely, intelligently, and successfully for years to come.