Running Like a Girl: Notes on Learning to Run

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The motivating, funny memoir of a "Bridget Jones-like author" (The Washington Article) that changes her life by learning to run, with stories of miserable defeat, full triumph, as well as learning how to select the right footwears.

When Alexandra Heminsley decided to occupy running, she had wish for a joyous runner's high and immediate physical transformation. After eating 3 slices of salute with honey and spending ninety minutes producing the ideal playlist, she struck the streets– as well as fell short marvelously. The tales of her initial runs activate its head the typical concept that we are all "born to run"– and exposes the truth about beginning to run: it can be harsh.

Running Like a Girl tells the story of obtaining beyond the harsh component, exactly how Alexandra makes running a part of her life, and also enjoys the incentives: not just the noticeable points, like weight reduction, health and wellness, and radiant skin; but positive self-image and countless everyday enjoyment, in addition to a brand-new nearness to her papa– a marathon runner– as well as her bro, with whom she inevitably runs her very first marathon.

Yet before her first marathon, she has to identify the logistics of running: the frightening concerns from a young as well as arrogant sales aide when she goes to purchase her initial running footwears, where to get decent bras for the larger breast, just how not to freeze or obtain sunstroke, and just what (when) to consume before a run. She's determined what's vital (pockets) and also just what isn't (appearance), and also more.

For any kind of lady that has actually ever run, wished to run, tried to run, or cannot run (also if just around the block), Heminsley's funny, warm, and motivational individual trip from nonathlete extraordinaire to a person who has finished 5 marathons is motivating, enjoyable, sensible, and also enjoyable.