Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

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Initially utilized in physical therapy to introduce low-intensity strength training for restoring patients, today bands can be found in all levels of resistance and also are ideal for targeting as well as functioning every significant muscle mass group. Utilizing this straightforward device, you can:

– Increase Strength
– Improve Balance
– Reduce Lower Back Pain
– Rehabilitate Injuries

Resistance Band Workbook provides more than 70 safe, reliable exercises coupled with clear inscriptions and also step- by-step pictures that can be done almost anywhere, anytime. On top of that, special programs will boost your daily life, whether you're aiming to revamp your figure, elevate your sporting activities performance or just boost useful? tness.