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The Classic illustrated overview, now revised as well as updated for the 21st century with brand-new pictures and also upgraded section on yoga' s medical benefits. A reference book that makes hatha yoga fun, very easy, as well as entirely understandable.
Inning accordance with Bikram, his beginning yoga exercise course workouts 100 percent of the body, boosts energy, and also leaves you feeling and look superb. The book consists of almost 200 photos illustrating each of the poses. Each asana is also accompanied by in-depth instructions on the best ways to do it the right way. Can not rather bent your leg around your head or touch your nose to your knee? Bikram will tell you how to customize postures so someday you, as well, could resemble a pretzel. The exercise takes concerning an hour as well as is difficult. (205 Pages).