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- T25 CARDIO Workout
Get an hour's cause just 25 minutes a day. The only thing standing in between you as well as the outcomes you desire is time. That's why fitness instructor Shaun T tried out for the last year to develop a program that delivers the very same type of results you would certainly get out of an hour-long program, in under 30 mins. The result is FOCUS T25– and also the name implies the intent: If you focus your strength for 25 minutes and also you do it 5 days a week, you will get results.
The FOCUS T25 base set consists of 11 exercises on 9 DVDs, Quick-Start Guide, Nutrition Guide, ALPHA-BETA Workout Calendars, 5-Day Fast Track, as well as a B-LINES Resistance Band (15 pounds.).