Age Defying Fitness: Making the Most of Your Body for the Rest of Your Life

  • Age Defying Fitness Making the Most of Your Body for the Rest of Your Life
  • Age Defying Fitness Making the Most of Your Body for the Rest of Your Life
  • Age Defying Fitness Making the Most of Your Body for the Rest of Your Life
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THERE IS NO DOUBT that our bodies transform with age, as the child boomer generation is now finding out firsthand. But most of the problems credited to inescapable age-related modifications remain in reality not unpreventable and also are frequently lifestyle induced as well as relatively easy to fix.

In this new book, Moffat as well as Lewis demonstrate how to get rid of the pains, rigidity, and unsteadiness in your muscular tissues and joints. Utilizing their simple, self-administered examinations, you will evaluate your degree of physical efficiency in these five essential domains: stance, equilibrium, toughness, adaptability, as well as endurance. The writers help you create a personal account, inning accordance with the outcomes of these examinations. Easy-to-follow strengthening and extending workouts, based upon the current medical research, are included in addition to a Thera-Band ® resistive workout band for use in some workouts.

More than an easy how-to publication, Age-Defying Fitness motivates you to take responsibility for your physical well-being, as well as offers a very easy daily approach to accomplishing much better wellness.