4-Week Bodyweight Home Workout (Workout Series Book 1)

  • Download 4 Week Bodyweight Home Workout Workout Series Book 1
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  • Beginner's Bodyweight Plan (6 workouts/week)
  • Best chest workout - 30 minutes routine - How to get big chest
  • DAY 1:Betty Rocker 30-Day Bodyweight Challenge
  • Home workout - Full-body weekly program

4-Week Bodyweight Home Workout is the initial workout program of Exercise Collection. This fitness book contains 12 complete body exercises with in-depth pictures and steps of each and every workout.

This workout publication is NOT an inspirational read. It was designed to be a no fluff, straight to the point, photo based workouts that begins the week 1 exercise much easier as well as gets more challenging throughout the whole exercise program.